Caregivers of Recovery DAY RetREAT

7/13: 10-6pm
Old Lyme, CT

Join us for a full day of self-care and rejuvenation with gentle yoga, guided meditation, breathwork, sound healing, and plant-based nutrition in beautiful Old Lyme, CT.  

Yoga for Recovery 

Guided Meditation 

Breathwork for Recovery

Sound Healing

Fire & Cacao Ceremony 

Private Vegan Chef

All Inclusive (events + food)

Early Bird (before 6/1)  $127

Regular Price (after 6/1) $177

Into the Fire: 

A bReaThwork + Fire Experience Under the Stars 
7/20 : 7-10 PM 

Moutain Lakes, NJ

Join Breathwork Facilitators Tiffany Curren and Lydia McClain for a 3-hour Breathwork + Fire Experience under the stars, Lakeside in Mountain Lakes, NJ.   Event includes guided meditation, journaling, sharing, breathwork, fire ceremony, and more. 

Bring a journal, pen, yoga mat, and an open heart. Dress weather aware. 

In the event of inclement weather, participants will be notified on 7/20 and receive a full refund. 

Early Bird (before 6/18)  $70

Regular Price (after 6/18) $77

Breathwork for Stress-Relief 
9/17 : 6:30-8PM 
New Hartford, CT

Stress happens.  How we manage it is up to us.  Find release + relief in a 90 min Breathwork Workshop for stress-relief on the Farmington River.  

@LAM YOGA in New Hartford, CT 

Exchange $25


Breathwork Circles are powerful way to receive healing, stimulate creativity, and connection in a group setting.  Bring this heart opening practice to your next wellness or workplace event, retreat, home, or festival.  Lydia offers both in-person and virtual healing circles and is available to travel. 

Contact Lydia for more information, availability, and rates.

"My first and definitely not my last breathing workshop was amazing to say the least. Connecting with Lydia and others is the room was a very powerful and enlightening moment for me.  I was unaware of what I had stored up inside and through the workshop was able to let it go.  A kind heart and gentle soul, Lydia's techniques were very helpful for me to clear some space inside myself. My advice is to have an open mind, open heart, and let her help you with your self care. The best time one can give to themselves.  Thank you Lydia."  

-John Riera 

Join the Mailing List 

to be notified of upcoming events and receive a FREE 11-minute guided Breathwork meditation.

"Breathing with Lydia has been an incredible journey. I noticed since my very first class, how much more deeply and readily I can breathe from my diaphragm.  When I catch myself being overly anxious, stressed or holding my breath, I find I can tap into my newfound breath and feel centered and grounded more quickly.  So grateful for this healing practice."

-Evelyn Silva