Our intention with this class is to provide a monthly safe space to gather and heal as a community. This class is offered in a sliding scale format ($10-$30+) so that everyone can receive healing, regardless of financial limitation.
The class will begin with a brief grounding meditation, followed by Breathwork led by Lydia McClain and Sound Healing by Kelvin Young.
**Community Class is for 18+ Only. Do not practice if you are pregnant or have a history of epilepsy/heart condition.**
Sliding Scale ($10-$30+)
we accept cash - venmo - cashAPP
@56 Arbor St. Suite 103 in Hartford, CT
SACRED RIVERS YOGA in EAST HARTFORD, CT
Join us for a special heart-opening workshop to cultivate Self-Love at Sacred Rivers Yoga in East Hartford, CT. In this 2-hour workshop, we'll be breathing with the intention to release any blocks that prevent us from fully loving and caring for ourselves. Leave feeling refreshed, cleansed, and open to love. 💜
@Sacred Rivers Yoga in East Hartford, CT
Breathwork Circles are powerful way to receive healing, stimulate creativity, and connection in a group setting. Bring this heart opening practice to your next wellness or workplace event, retreat, home, or festival. Lydia offers both private in-person and virtual healing circles and is available to travel.
Contact Lydia for more information, availability, and rates.
"My first and definitely not my last breathing workshop was amazing to say the least. Connecting with Lydia and others is the room was a very powerful and enlightening moment for me. I was unaware of what I had stored up inside and through the workshop was able to let it go. A kind heart and gentle soul, Lydia's techniques were very helpful for me to clear some space inside myself. My advice is to have an open mind, open heart, and let her help you with your self care. The best time one can give to themselves. Thank you Lydia."
to be notified of upcoming events and receive a FREE 11-minute guided Breathwork meditation.
"Breathing with Lydia has been an incredible journey. I noticed since my very first class, how much more deeply and readily I can breathe from my diaphragm. When I catch myself being overly anxious, stressed or holding my breath, I find I can tap into my newfound breath and feel centered and grounded more quickly. So grateful for this healing practice."